Ok you asked so here it is!!! 8/14 thru 8/19 Weekly Meal Plan!!!

Monday 8/15:  Pot Roast with Carrots, Potatoes and Salad

• Pot Roast (Safeway BIGI sale, usually around $12.00 for 2) 
• Organic Carrots (Safeway, $0.99/each for 1 lb bag, or cheaper at Costco)
• *Potatoes (you may have some at home, if not pick some up at Costco they have the best price or Fred Meyers, 2 lbs/$1.00)
• Salad (Romaine $0.99 each at Safeway or cheaper at Costco)

Tuesday 8/16:  Rack of Pork Ribs, Corn on the Cob and Ceasar Salad

• Pork Ribs (QFC B1G1 sale, $3.99/lb approx $10.00 for 2)
  Use (2) $2/1 Fresh or Previously Frozen Pork Ribs 
• Corn on the Cob (Fred Meyer, 5 for $2.00)
• Salad (Romaine $0.99 each at Safeway or cheaper at Costco)

Total Cost for Meal: Approx. $6.00 (depending on the size/cost of your Ribs). Plus you will have an extra Rack of Ribs for another time!

• Roast Chicken from your Freezer Stockpile, (Fred Meyers $0.99/lb) or take it easy tonight and buy a pre-cooked Whole Chicken (QFC $4.99/each)
• Potato Salad (make from ingredients in stockpile)
• Peaches Cobbler (Fred Meyer $0.98/lb buy 2 lbs)

Thursday 8/18:  Sausage Spaghetti and Salad 

• Johnsonville Sausage
  Buy (2) $3.99 each
  Use $0.55/1 Johnsonville Breakfast Sausage 8/14/2011 SS Insert (exp 9/30/2011)
  and $1/1 Johnsonville Brat or Sausage Burgers SavingStar (via rebate, sign up here)
  and B1G1 Johnsonville Brat or Italian Burger
  and Use Albertsons Twice the Value Coupon
  Total OOP:  $1.89 for (2) plus add 1 package of Sausage to your Freezer Stockpile!
• Spaghetti Noodles (from Stock Pile or if you must buy some now Albertsons Brand is $1.00)
• Spaghetti Sauce (from stock pile or make fresh) 

Friday 8/19: Left overs or Pizza night!!!

Recipes for this weeks meals:

Pot Roast

Ingredients

• Pot Roast
• 1 Can Cream of Mushroom
• 3 cups of Carrots
• 2 cups of Potatoes
• 1 Onion Diced
• 3-5 Cloves of Garlic
• Salt, Pepper and Garlic Powder

1. Season with Salt, Pepper and a pinch of Garlic Powder. Pan sear in a saute pan, until brown on all sides with 1 onion sliced and 3-5 Garlic cloves finely diced.

2. Place in the oven (324 degrees)  or crock pot (high).

3. Add 1 can of Cream of Mushroom (or Cream of Chicken) on top of Roast.

4. Let cook for approx. 4 hours, then add 3 cups cut carrots and 2 cups potato. Add another pinch of salt and pepper.

5. Continue to cook for approximately 1 hour more.

6. Serve once Pot Roast is tender and falling apart and Veggies are tender.

 Rack of Ribs

Ingredients

• 1 Rack of Ribs
• 1 bottle of your favorite BBQ Sauce
• 3-5  cloves Garlic
• Salt, Pepper and Garlic Powder

1. Cut rack into 3-4 sections and place in a pot of boiling water with 3-5 cloves of garlic. Boil for approximately 1 hour.

2. Season boiled ribs with Salt and Pepper.

3. Slather Ribs with BBQ Sauce.

4. BBQ (or cook in the oven for approx. 1 hour)

Roast Chicken

Ingredients

• 1 Whole Chicken
• 3-5 Cloves of Garlic
• 1 Onion
• Salt, Pepper and Garlic Powder
• 3 Sprigs of Thyme

1. Rub Chicken with 2 tbsp Olive Oil and season raw Chicken with salt, pepper and garlic powder.

2. Place Chicken in a roasting pan or dutch oven with 1 sliced onion, 4-5 cloves of garlic and 4-5 sprigs of Thyme.

3. Bake at 350 degrees for approximately 3.5 hours or until Chicken is falling off the bone.

Easy Peach Cobbler 

Directions

1. Preheat oven to 350 degrees F. Pour butter in the bottom of a large casserole dish.
2. Toss together the peaches and 2 tablespoons sugar.
3. In a mixing bowl, combine the 1 cup sugar, salt, baking powder, flour, cinnamon, nutmeg and milk. Spoon batter over the peaches.
4. Bake for 45 minutes in the preheated oven, or until top is golden brown.

Spaghetti Sauce

Ingredients

• 1 Onion, finely diced
• 5 Cloves of Garlic, finely diced
• 1/2 cup Orange/Yellow Bell Pepper, diced
• 1 can Italian Tomatoes
• 1 can Tomato Sauce
• 1 Tbsp Worcestershire Sauce
  
• 1/2 Tbsp of Tabasco Sauce

Directions 

1. Sautee onions, peppers and garlic in a pan until onions are transparent.

2. Add 1 can of Tomato Sauce and 1 can of Italian Tomatoes to pan.  Add Worcestershire Sauce and Tabasco Sauce. Let simmer for 10 minutes.

3. Add Sausage to sauce and let simmer for another 10 minutes.

**PS. Sorry that the fonts are all funky I have spent 2 hours trying to fix them and can’t 🙁