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Weekly Meal Plan…Tuesday: Ground Turkey Tacos…YUM YUM
Tuesday, October 4th: Ground Turkey Tacos Ingredients: 1 package Ground Turkey Corn or flour Tortillas 1 cup chopped Onion 3 cloves Garlic, minced 1 tsp Cumin 1/2 tsp Chili Powder 1/4 cup Cilantro 2 tbsp Lime juice Romaine lettuce (optional) Sour Cream (optional) Cheese (optional) Avocado (optional) Salsa (optional) Directions: Drizzle olive oil in the bottom of the pan. Once the oil is hot, add the onion and garlic, saute until translucent, about 5 minutes. Add the ground turkey and season with cumin, chili powder, lime juice, cilantro, salt, and pepper. Cook until the turkey browns and is cooked through. Remove turkey mixture from heat. Start building your personalized and delicious…
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Monday Meal Plan Idea: Baked Crispy Cornflake Chicken!!! Super cheap, healthy and delicious!!!
Monday, October 3rd: Baked Crispy Cornflake Chicken, Rice and Steamed Broccoli Ingredients: 4 lbs Chicken (I prefer drumsticks or a whole cut chicken) 1 cup flour 1 egg 1 cup milk 2 cups crushed Cornflakes, approx. 2/3 of a box (I prefer frosted flakes ) 1 cup all purpose flour Salt and pepper (and/or your favorite poultry seasoning…mine is Johnny’s seasoning) 1 cup whole milk (or 2% milk will work) 4 tbsp Butter, melted Rice 3 cups Broccoli Directions: Pre-Heat oven to 350 degrees. Finely crush Cornflakes in a mixing bowl and set aside. In a separate mixing beat egg and milk. In a third bowl add flour, salt (or Johnny’s)…
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Monday Meal Plan: Chunky Corn, Potato and Bacon Chowder
Monday, September 26th: Corn Chowder Ingredients: 2 cups frozen corn or approx. (3) Fresh corn on the cob (cut off the stalk) 2-3 stalks of celery, chopped 1 cup finely chopped onion 2 cloves garlic, finely chopped 1/2 cup Sweet Red Pepper 1 cup potatoes, chopped 1/2 cup carrot, chopped 5 slices of bacon, cut into 1/2 inch pieces 1 pint 2% milk or Coconut milk (unflavored) 1/2 cup butter 3 tbsp flour Sour cream (optional) Cheddar Cheese (optional) Directions: Saute diced bacon over medium heat until just before crispy; remove bacon and place on a paper towel. Add onion, celery, carrots, fresh corn (if you are using frozen corn…
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Weekly Meal Plan 9/26-9/30: Feed your household on less than $30 a week!!! Delicious meals!!!
Monday, September 26th: Corn Chowder Ingredients: 2 cups frozen corn or approx. (3) Fresh corn on the cob (cut off the stalk) 2-3 stalks of celery, chopped 1 cup finely chopped onion 2 cloves garlic, finely chopped 1/2 cup Sweet Red Pepper 1 cup potatoes, chopped 1/2 cup carrot, chopped 5 slices of bacon, cut into 1/2 inch pieces 1 pint 2% milk or Coconut milk (unflavored) 1/2 cup butter 3 tbsp flour Sour cream (optional) Cheddar Cheese (optional) Directions: Saute diced bacon over medium heat until just before crispy; remove bacon and place on a paper towel. Add onion, celery, carrots, fresh corn (if you are using frozen corn…
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My little secrets on how to save money on groceries….other than simply couponing!
I went shopping with a friend the other day and about midway through our trip I realized that there are so many ways I go about saving money on groceries/meals other than simply couponing! After a little thought…I decided I would love to share with you all a few of my “little secrets” 🙂 Grow your own produce! I try my hardest to grow at least 60% of the produce we will use for the summer…as well as the ingredients for the items I like to can. Seeds only cost about $1-3 a packet and each packet lasts about 2 years! That is total money saving madness right there!!!…
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Meal Plan Thursday September 22nd: Chicken Lettuce Wrap
Thursday September 22nd: Chicken Lettuce Wrap Ingredients: 1 head of Iceberg Lettuce 3 cups Chicken (chopped very small) 1 cup carrots, diced very small 1 cup onions, diced very small 1 cup Soy Sauce 1/4 cup Brown Sugar 3 cloves garlic, minced Salt and pepper pinch of red pepper flakes (optional) 2 cups White Rice 4 cups water Directions: Make rice in your rice cooker. Chop chicken, carrots and onions (all the same size) and place into separate bowls. Saute chicken with 1/2 cup soy sauce, minced garlic, salt, pepper, and onions. Once chicken is white on all sides (about half way cooked through) add carrots and the remaining soy…
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Meal Plan Tuesday 9/20: Italian Sausage Spaghetti!!!
Tuesday September 20th: Italian Sausage Speghetti Ingredients: 2 cups Italian Sausage 1 lb spaghetti noodles 1/2 cup finely diced onion 4 cloves finely diced garlic 1/2 cup finely diced sweet colored peppers (optional) 1/4 cup finely chopped fresh Sweet Basil 1/4 cup finely chopped fresh Cilantro 2 cans Italian Tomatoes or 1 jar of pasta sauce (your choice) 2 tbsp Brown Sugar 1 tbsp Balsamic Vinegar Salt and pepper Garlic powder Directions: In an extra large pot bring water to a boil. Once boiling add spaghetti noodles to the water and add a pinch of salt. Boil until noodles are tender. Add olive oil to a large saute pan or Dutch…
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Meal Plan for Monday September 19th: White Chicken Chili!!! Yum Yum
Monday September 19th: White Chicken Chili and Salad Ingredients: 3 cups cooked chicken breast, cut into bite-sized pieces or shredded 2 cups finely chopped onion 4 garlic cloves, diced 2 teaspoons ground cumin 1/2 teaspoon dried oregano 1 teaspoon ground coriander 1 (4.5-ounce) can chopped green chiles, undrained 1 cup water 2 cups dried Northern Beans 1 (14-ounce) can fat-free, less-sodium chicken broth 1 cup (4 ounces) shredded Monterey Jack cheese 1/2 cup chopped fresh cilantro 1/2 cup chopped green onions (optional) Directions: Rinse the white beans and separate any and all empty shells or bad ones. Put them in a pot and covered with 1 cup water, 1 can chicken broth and 2 cloves of garlic and 1/2 cup diced…
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Weekly Meal Plan: 9/19-9/23 Feed up to 6 people Monday-Friday for less than $30 a week! Plus all of the recipes!!!
I think its about time I talk a little about having a Freezer stockpile…When the price of meat goes down to a rock bottom price or whenever you see a great deal on discount (manager special) meats…buy them and put them in the freezer for when there’s a “bad” week. That said…this weeks prices on meats is not terrific…so I will attempt to build a meal plan around the current ads prices…but I am hoping you have what you need currently in your freezer 🙂 Monday September 19th: White Chicken Chili and Salad Ingredients: 3 cups cooked chicken breast, cut into bite-sized pieces or shredded 2 cups finely chopped onion 4…
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Monday’s Meal Plan: Angel’s Primavera Pasta Salad
Monday: Angel’s Primavera Pasta Salad Ingredients: 1 Chicken Breast Sweet Colored Peppers Red Onion or Sweet Walla Walla Onion Olives Roma Tomatoes Fresh Sweet Basil Lemon Italian Salad Dressing Parmesan Cheese Noodle of choice (I recommend bow tie, spiral or mini penne) Directions: Bring a large pot of water to a boil. Cook your pasta until soft. Split chicken breast in half and season with salt and pepper (and/or poultry seasoning) and rub with 1/4 cup Lemon juice. Saute or grill for approximately 5 min or until cooked throughout. Cut colored peppers and tomatoes in 1/4 inch pieces. Dice onions finely. Now roughly chop basil and add to boil with veggies.…
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