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Weekly Meal Plan…Tuesday: Ground Turkey Tacos…YUM YUM
Tuesday, October 4th: Ground Turkey Tacos Ingredients: 1 package Ground Turkey Corn or flour Tortillas 1 cup chopped Onion 3 cloves Garlic, minced 1 tsp Cumin 1/2 tsp Chili Powder 1/4 cup Cilantro 2 tbsp Lime juice Romaine lettuce (optional) Sour Cream (optional) Cheese (optional) Avocado (optional) Salsa (optional) Directions: Drizzle olive oil in the bottom of the pan. Once the oil is hot, add the onion and garlic, saute until translucent, about 5 minutes. Add the ground turkey and season with cumin, chili powder, lime juice, cilantro, salt, and pepper. Cook until the turkey browns and is cooked through. Remove turkey mixture from heat. Start building your personalized and delicious…
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Monday Meal Plan: Chunky Corn, Potato and Bacon Chowder
Monday, September 26th: Corn Chowder Ingredients: 2 cups frozen corn or approx. (3) Fresh corn on the cob (cut off the stalk) 2-3 stalks of celery, chopped 1 cup finely chopped onion 2 cloves garlic, finely chopped 1/2 cup Sweet Red Pepper 1 cup potatoes, chopped 1/2 cup carrot, chopped 5 slices of bacon, cut into 1/2 inch pieces 1 pint 2% milk or Coconut milk (unflavored) 1/2 cup butter 3 tbsp flour Sour cream (optional) Cheddar Cheese (optional) Directions: Saute diced bacon over medium heat until just before crispy; remove bacon and place on a paper towel. Add onion, celery, carrots, fresh corn (if you are using frozen corn…
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Meal Plan for Friday September 23rd: Free for All or Sauteed Clams in a White Wine and Butter Sauce
Friday September 23rd: Free for All or Sauteed Clams in a White Wine and Butter Sauce Ingredients: 2-3 dozon Venus Clams 2 cup White Wine 1 can Chicken broth 1/2 cup water 3/4 cup Butter White Sugar 4 cloves diced garlic 1 tbsp finely diced Fresh Oregano or cilantro 1 small lemon, sliced into wheels Baguette Bread Directions: Soak Clams in a pot with water for approx. 5 min. In a Dutch oven add wine, chicken broth, water, butter and clams; bring to a boil. Let add sugar, lemon, oregano/cilantro, and garlic. Let boil until all clams have opened, approximately 10 minutes. Serve with baguette bread on the side (for…
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Tuesday Meal Plan: Ground Turkey Meatballs with Feta and Italian Tomato Sauce
Ground Turkey Meatballs with Feta and Italian Tomato Sauce Ingredients: 1 lb Jennie-O Ground Turkey 1 cup Feta Cheese 1/2 cup chopped Cilantro 3/4 cup finely chopped Onion 1 Can Italian Tomatoes (optional) 1 Bay Leaf (optional) 1/2 cup diced colored Sweet Peppers 1/4 cup Balsamic Vinegar 2 tbsp Brown Sugar Directions: Pre-Heat oven to 350 Degrees F. Prepare sauce first. Drizzle 1 tbsp olive oil in a saute pan. Saute 1/4 cup finely chopped onion and diced Sweet Peppers. Once onions are transparent add 1 can of Italian Tomatoes (or can Diced tomatoes and 1 Bay Leaf), Balsamic Vinegar and Brown Sugar. Let simmer for approximately 10 minutes. Meanwhile…
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