Weekly Meal Plan

Campbell’s Pot Roast and Veggies Recipe!!!

Thursday, October 20th: Campbell’s Pot Roast with Veggies 

Ingredients:

  • Pot Roast (Albertsons BIGI sale, usually around $12.00 for 2) 
  • 2 cups carrots Organic Carrots, chopped (or whole baby carrots) (QFC, $1 each for 1 lb bag, or cheaper at Costco)
  • 2 cups Potatoes, chopped (Albertsons, $1.99 for a 10 lb bag)
  • 1 cup onion, chopped
  • 3 cloves garlic, whole
  • 1/2 cup flour
  • 1 can Campbells Cream of Mushroom (or Cream of Chicken Soup)
  • Salt and pepper

Directions:

  1.  Pat pot roast dry and rub down with flour, salt and pepper. Drizzle olive oil in a saute pan and bring to temperature. Once olive oil is hot add pot roast. Brown on all sides for about 2 minutes on each side.
  2. Place pot roast in a crock pot (or roasting pan for the oven, 350 degrees) and turn on to high heat, with onions and garlic.
  3. Slather Campbells condensed soup over roast. Cook for approximately 7 hours.
  4. Add carrots and potatoes to crock pot and cook for 1 more hour.
Prep Time: 15 min                      Cook Time: 8 hours                         Difficulty: Easy 

Shopping list: 

  • Pot Roast (Albertsons BIGI sale, usually around $12.00 for 2) 
  • Carrots Organic Carrots, chopped/or whole baby carrots (QFC, $1 each for 1 lb bag, or cheaper at Costco) 
  • Potatoes, chopped (Albertsons, $1.99 for a 10 lb bag) 
  • Onion, chopped 
  • Campbell’s Cream of Chicken Soup (Walgreens, $0.79 and use $0.40/2 Campbell’s Condensed Soup, exp. 12/15/11 (SS 10/02/11 R)…Final Cost: $0.59 each)
Total Cost for meal: Approx. $8.00 (depending the size/cost of your Pot Roast). Plus you will have an extra Pot Roast for another time!

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