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Meal Plan for the week of 9/30 Plus your shopping list for each meal!!!

Hawaiian Meatballs, Rice and Sauteed veggies with Pineapple

Ingredients

  • 1 cup fresh pineapple, finely diced
  • 1/2 lb ground beef
  • 1/2 lb ground turkey
  • 1/4 cup red pepper, finely diced
  • 1/2 cup onion, finely diced
  • 1 egg
  • 1 cup brown sugar
  • 1/2 cup olive oil
  • 1 cup soy sauce
  • 1 tsp ginger (or fresh garlic)
  • 1 tbsp corn starch
  • 1/2 cup water
  • 2 cups rice
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
Directions
  1. Get your rice started in the rice cooker.
  2. Take the ground turkey and ground beef…mix them together with your hands or kitchen aid mixer. Add egg, finely diced red pepper, onion, pineapple and 2 tbsp of brown sugar to the meat mixture (make sure the veggies are cut very finely).
  3. Put 1/2 cup brown sugar into a separate bowl. Roll the meat mixture  into 1 inch balls, then roll the meatballs lightly in the brown sugar and place aside on a plate.
  4. In a separate pan combine soy sauce, brown sugar, ginger and 1/4 cup diced pineapple (optional) and turn heat to medium…bring mixture to a simmer. In a small bowl mix cold water and corn starch together…pour corn starch mixture into the soy sauce…mix well. The corn starch will thicken to make your perfect teriyaki sauce, let simmer for about 5 more minutes…and remove from heat. 🙂
  5. In a frying pan heat oil up…don’t place meatballs in until oil is HOT. Brown meatballs on all sides (this takes about 3 minutes). Place browned meatballs into a casserole dish. Pour half of the teriyaki sauce over meatballs and bake for 30 minutes.
Shopping List:
  1. Fresh pineapple
  2. 1/2 lb ground beef
  3. 1/2 lb ground turkey
  4. red pepper
  5. onion
  6. 1 egg
  7. brown sugar
  8. olive oil
  9. soy sauce
  10. ginger (or fresh garlic)
  11. corn starch
  12. rice

BBQ Country Style Pork, Cesar Salad, Mashed Cabbage

Ingredients:

  • 3-5 pounds Pork Shoulder Country Ribs
  • 1 bottle of your favorite BBQ sauce
  • 1/4 cup brown sugar
  • 3 tbsp apple cider vinegar
  • 4 cloves garlic, whole
  • Salt and pepper

Directions:

  1. Pre-heat oven to 350 degrees F.
  2. Place pork in a large pot of water with 3 cloves of garlic and boil for approximately 45 minutes.
  3. Make your BBQ sauce (yes I said make your sauce) pour the entire bottle of BBQ sauce (I like Sweet Baby Rays), brown sugar, and vinegar into a bowl and mix.
  4. Drain water and place pork in a baking dish and slather generously with BBQ sauce. Cover with foil and bake for 45 minutes.
Shopping List:
  1. 3-5 pounds Pork Shoulder Country Ribs
  2. 1 bottle of your favorite BBQ sauce
  3. brown sugar
  4. apple cider vinegar
  5. garlic

Potatoes, Sausage and Cabbage (slow cooker recipe)

Ingredients

  • 1 medium onion, chopped
  • 8-10 small red potatoes and/or finger link potatoes (you can leave whole if they are small)
  • 1 1/2 cups sausage, diced
  • 1 large head of cabbage
  • 1 tsp Kosher Salt
  • 1 tsp Black Pepper
  • 1/4 cup of chicken broth (you can use water if you don’t have chicken broth)
Directions
  1. Place the onion and potatoes at the bottom of the crock pot…you can leave the potatoes whole…however if the potatoes are larger cut them into halves.
  2. Cut the sausage and place it on top of the potatoes and onions.
  3. Pour 1/4 cup of chicken broth or water on top of everything.Make sure to add a little salt and pepper as well 🙂
  4. Turn the crock pot on high for about 4 hours or 7 hours on low.
Shopping List:
  1. 1 medium onion
  2. 8-10 small red potatoes and/or finger link potatoes
  3. Italian sausage (Price Chopper)
  4. 1 large head of cabbage
  5. Chicken broth/bouillon (optional)

Ham Bone Soup with White Beans 

Ingredients:

  • 1 ham bone, with some meat still on it
  • 1 cup ham, chopped
  • 3 cans chicken broth
  • 3 cups water
  • 2 cups northern white beans
  • 1 onion, chopped
  • 3 stalks of celery, chopped
  • 3 large carrots, chopped
  • 4 cloves garlic, chopped
  • 2 large sweet potatoes, chopped
  • Salt and pepper
  • 2 tbsp butter

Directions:

  1. In a large pot or dutch oven pour 3 cans of chicken broth, 1 cup water and beans. Bring to a boil, then turn off heat and let sit for 1 hour.
  2. Turn to low heat and place ham bone into the pot with the beans. Add 1-2 cups water and simmer for another 2 hours.
  3. Cut sweet potatoes into 1 inch bite size pieces. Place a separate pot and bring to a boil. Cook for 3-5 minutes. (Long enough to soften potatoes but not fully cooked). Strain water and set aside.
  4. Saute onions, garlic, carrots, celery and sweet potatoes in butter with salt and pepper.
  5. Remove ham bone from the pot and scrape off any remaining ham. Chop ham and place in the saute pan with veggies. Saute for about 1 minute, then combine all ingredients into the large pot with the beans.
  6. Add 1 more cup water or chicken broth at this time if needed. Let cook for at least another hour.
  7. Serve hot and delicious!
Prep Time:   15 minutes                Cook Time: 4+ hours                  Difficulty: Easy-Medium

Shopping List:
  • Ham, bone-in
  • Northern white bean, dried
  • Celery
  • Carrots
  • Sweet potatoes
  • Onion
  • 3 cans Chicken Broth
Chicken Enchilada SoupIngredients:

  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 2 cans diced tomatoes (14.5 oz)
  • 1/2 cup onion, diced
  • 2 garlic cloves, minced
  • 1 packet enchilada sauce (I used 2 tbsp taco seasoning…since I buy in bulk at Costco)
  • 1 can Chicken Broth
  • 2 cans ( 10 3/4 oz) cream of chicken soup
  • 1/2 cup milk
  • 3-4 boneless chicken breasts (I used boneless chicken thighs)
  • 1/4 cup fresh cilantro
  • 2 tbsp juice of a lime
  • 1-2 chili peppers diced, optional if you want spice
  • Optional Toppings: Cheese, Sour Cream, Avocado, tortilla chips (see below)

Tortilla Chip Strips

Take 3-4 corn tortillas and slice them into long strips. Meanwhile heat up 1 cup of vegetable  oil…once the oil is HOT…place 6-8 strips of tortillas into oil…cook until crispy (about 3 minutes). Remove strips with a slotted spoon and lay out on paper towel!

Directions:
  1. Place corn, diced tomatoes, drained/washed black beans, onions, and garlic into the crock pot.
  2. Put raw chicken atop of mixture. In a pan mix cream of chicken, milk, chicken broth, and enchilada seasoning (or taco seasoning) heat on low until mixed well. Once warmed pour atop the chicken and mixture. Turn the crock pot on high and cook for 4 hours or 7 hours on low heat.
  3. Before serving your soup mix in lime juice and cilantro to soup…for some yummy extra flavor!!!
Shopping List:
  1. 1 can black beans
  2. 1 can corn
  3. 2 cans diced tomatoes (14.5 oz)
  4. onion
  5. garlic
  6. 1 packet enchilada sauce (I used 2 tbsp taco seasoning…since I buy in bulk at Costco)
  7. 1 can Chicken Broth
  8. 2 cans ( 10 3/4 oz) cream of chicken soup
  9. milk
  10. 3-4 boneless chicken breasts (I used boneless chicken thighs)
  11. fresh cilantro
  12. lime
  13. 1-2 chili peppers (optional)
  14. Optional Toppings: Cheese, Sour Cream, Avocado, tortilla chips

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